profile

Hi, I'm TOMMY

Biggest health lesson in 12+ years

Published 4 months ago • 1 min read

I've been in the health world for over 12+ years: competing as a pro athlete, working through chronic pain, building a company in the health/supplement space, training people, and working with health influencers.

And there is a giant gap in all of it.

Working with health influencers, I've noticed many of them are depleted of energy and struggle immensely with body-image issues.

The more they obsess over their health, the more they struggle.

And in that I realized something.

In this endless pursuit to "fix" their health issues, they aren't looking for health.

They are looking for God. They just don't know it.

They are searching for the satisfaction of the soul. Peace in the storm. Joy in the face of trials.

And they think that if they can get healthy - all will be well.

But here's the secret:

You were never meant to focus on your health.

Your body is designed with unfathomable intelligence to produce energy and renew itself.

The sun, mineral-rich soil, movement, pure water, family & community, physical labor, natural vegetation, animal nutrients... God provided everything we need for effortless health.

This is original design health.

Health as a gift. A byproduct of living in alignment with how God ordered the world.

Now I know this sounds like a fairytale. Our modern times are a far cry from this reality because we have ventured far outside of God's order.

But I see people genuinely suffering in their health - overwhelmed and aching.

And I also see a $20+ billion industry offering bandaid fixes.

And the missing piece in all of it is God.

The creator. The giver of life itself.

I'm not against health programs, supplements, and products. I buy them and use them daily. They are helpful, but they are not the answer.

More access to health information and yet, obesity rates and chronic diseases are on the rise.

How can that be?

Because we've divorced God from health. We have information with no revelation.

So that is what this newsletter is going to explore from now on (I think).

That doesn't mean the practical stuff is going away. Quite the opposite - true revelation is always practical.

But I'm searching for the ideas, principles, and frameworks that get us back to the original design.

I don't know how often I'll send newsletters, but as I search and discover, I'll share.

__

In health,
TOMMY

Hi, I'm TOMMY

Get easy actionable health insights so you can go live with energy and purpose.

Read more from Hi, I'm TOMMY

Generational Health In the last newsletter, we talked about how we have more access to health information than ever before, yet overall health is declining. In this newsletter, I will share two fundamental reasons for this struggle and propose a new way of thinking about health. Two reasons: 1. Focus on the Individual 2. Lack of Culture 1. Focus on the Individual Our current health paradigm centers on the individual. Your six-pack abs, your 12-week weight loss program, etc... None of it is...

3 months ago • 3 min read

Chances are when you read "fat free" on a label, you assume it's the healthier choice. This is wrong. This is the story of how we got duped into believing we should avoid fat: The story begins in the 1950s with a growing public health problem that needed an answer: heart disease. Journalist Nina Teicholz recounts: "The disease had appeared seemingly out of nowhere and had grown quickly to become the nation's leading cause of death." That all changed when a scientist named Nacel Keys, a...

almost 2 years ago • 3 min read

Not getting a good night's sleep is like going through the day with a hangover. Sleep is so critical that if we don't get enough, it has tangible effects on other areas of our health like food cravings (covered in this newsletter). Getting better sleep is the FIRST STEP you should take in pursuing wellness. When you are well rested, other health habits easily follow. GUIDE TO GETTING BETTER SLEEP: Consistent sleep/wake time. 10pm - 6am is ideal. You have to make sleep predictable for your...

almost 2 years ago • 2 min read
Share this post