Former professional soccer player turned
creative director of your better self.
BY DESIGN | HEALTH, FITNESS & LIFE
I played soccer since I was 4, became a 1st round draft pick in Major League Soccer, and experienced an abrupt end to a promising career via a "mystery" back injury. Since then, I have been on a journey to help my own health and in doing so, have discovered major disconnects in how people approach their health.
This newsletter will give you simple frameworks and actionable insights to inspire your health journey. The goal is to help you live with more energy and purpose.
always value. never noise.
Email Archive:
001 // Step 1 to a Healthy Life
002 // Your Body Runs on Clocks [Circadian Health]
003 // Sleep's Connection to Eating Healthy
004 // Make Movement A Movement
005 // What Mice Taught Us About Eating Healthy
006 // The story of a 61-yr-old Farmer Ultra Marathoner
007 // Redefining Health for a Meaningful Life
008 // A Guide To Cardio Training
009 // What's the Best Form of Exercise?
010 // Take Care of Yourself to Take Care of Others
011 // Your Brain's Connection to Health
012 // A Simple Health Framework
013 // The Path to Joyful Health
014 // Getting to the Land of Vitality
015 // #1 Thing to Avoid with Food
016 // 5 Easy Food Upgrades
017 // Get Better Sleep [ Complete Guide ]